I know that I haven't been on here in forever, and I was hesitant to post this, but I am not at a place in my life where I feel comfortable sharing, in the hopes that what I am going through might be able to positively impact the life of someone else. A lot has happened in the past year, and I am finally siting down to reflect on what has happened, and why I have been missing in action: here is my story, the story of what most people don't know about me...
From the moment I stepped foot on campus, got all settled in and unpacked, I immediately felt homesick and anxious about the upcoming year. I have difficulty making new friends, which might seem shocking to most since I try and be as outgoing, social and bubbly as possible. There's so much behind the scenes that most people don't know about me: behind the scenes, I am very shy and guarded, and am not one to be open to others about my emotions and what I'm feeling inside.
From the moment I stepped foot on campus, got all settled in and unpacked, I immediately felt homesick and anxious about the upcoming year. I have difficulty making new friends, which might seem shocking to most since I try and be as outgoing, social and bubbly as possible. There's so much behind the scenes that most people don't know about me: behind the scenes, I am very shy and guarded, and am not one to be open to others about my emotions and what I'm feeling inside.
From anxiety, to panic attacks, to insecurities and stress, I struggled constantly to maintain my composure, and be there for my friends without letting them know what I was going through. College is rough, especially because when you're in college it feels like there's no escaping your problems because you're always here.
As some may know, I struggle with anxiety and
depression, which is something I don't normally share with people, but now that
I've grown into a clear mindset, I feel comfortable and in a position to open
up. I feel like there is no escaping, and while I try not to dwell on things
and be happy and make others smile, I forget to take care of myself.
This has been an ongoing battle since high school,
and coming to college was so hard, not knowing if I could make friends or trust
anyone. I came very close to transferring several times, because I was just
that unhappy. While things have progressed forward, there's always that fear in
the back of my head like "do people like me?" or questioning whether
Loyola is the school for me.
Transitioning to college is extremely challenging to
make a foreign city and school feel like home, or finding friends and resources
to ease the transition process. It wasn't until I met people like my friends
Sophie and Anna, that I had an outlet for support and advice and an ear to
listen to what I was going through. Up until than, I had felt hopeless because
I never felt there was anyone there for me during my first year of college.
It's people like them that we need more of in the
world. It's so rewarding and comforting to have people who are always so kind
and caring towards me and others, with true hearts of gold. College is tough,
and I know I just need to give it time and be patient because things won't
change in an instant.
Many people but on this front that they are
extremely happy and everything is perfect (me being one example), and what I
fail to realize is that so many more people are feeling the same way, but just
aren't showing it or feeling anyone. Adapting and finding a place at college
longer for some people (like it is for me). It's easy to feel like you don't
have a place yet when I and many others were just thrown into this situation
where we don't know anyone are trying to figure our lives out.
It's hard not knowing whether I have a place or not
at school because it seems like everyone is so happy and having fun. I know
deep down inside I need to give it time, because the friends I have made are
amazing, one being Sophie whom I met through relay for life. Every time I see
her, I smile so much because she always has a way of making me feel better
about any situation I’m going through.
Lately, I have been feeling a lot of pressure and anxiety,
distraught about my major and career, friends, and it’s a lot to process all at
once with everything that comes with transitioning to college. Things have been
rough, battling many fears, whether I should stay at Loyola, questioning
whether people like me, feelings of rejection and hurt, but trying to remember
the numerous amount of love.
I keep going back to all the love and support I have received, from
individuals such as Sophie and my evergreen Anna. They have impacted me in
numerous ways, and I know it may not seem like much to them, as they are
naturally caring and supportive individuals, it means the world to me. At a
time when I was the most vulnerable and needed support, they have always made
me feel better.
Meeting Sophie was a gift: she picked me up when I fell down, gave
me advice, made me laugh and smile, and that’s invaluable to me; something I will
never forget. There’s a lot that y’all don’t know about me that I don’t share,
hence why this is entitled: “Behind Closed Doors”. On the outside, I emulate
positivity, optimism, and happiness, striving to make friends, help and care
for others, and put the lives of others before my own.
However, deep down inside: I am hurting; anxiety, depression,
insecurity, not feeling good enough or worthy of love and happiness, and
constantly criticizing myself for “not being good enough” or deserving of
support.
Shocking right?? The bright, bubbly, outgoing, charismatic girl who
always puts others first, always has a smile on her face, struggles with
anxiety and depression. You never know what someone is going through until you
get the chance to peel back the numerous layers. What may appear to be reality
on the outside can surely be receiving. I never thought I could confide in
someone about anything, so I built up walls and kept my feelings to myself.
For some reason, one day, I broke down. I second guessed everything
about myself, and felt like I didn’t belong at Loyola, and people didn’t like
me. I try very hard to maintain this positive, upbeat outlook on life and make
friends because until recently, I didn’t have “genuine” friends back home. Maybe
my perception if off, because I tend to overthink and overanalyze everything. I
felt like overtime the relationships and friendships I made at the beginning
were fading; I would try and make plans, or engage in conversation, but never
felt included.
I can’t help but question myself: “do people like me?”, “is there
something wrong with me?” I wonder at times whether the people whom I became so
close with at the beginning of the year are still my friends at the end. Yes, I
know it’s irrational, but sometimes the way I see how others are thriving, so
happy and content, it makes it seem like I just don’t quite have a place. I want
to be able to explain to others how I am feeling, but I believe in the process I
would be burdening them; that’s why I tend to keep things bottled up inside of
me.
It’s nerve-wracking and difficult for me to be vulnerable and
openly express my feeling and emotions to others because I have never done this
before. My heart is beating out of my chest as my fingers are typing, and I am
pouring my heart out to the internet, to friends and loved ones, to complete
strangers, what I have been hiding for years.
I don’t quite understand what it is, but I am constantly second
guessing myself, questioning what I want to do with my life. I am a very close
off “keep to myself” kind of person; I never confide in others or reach out for
support because I never had that outlet to do so. I try constantly to convince
myself and others that I’m fine, and not to worry about me.
That day, I broke down in tears. I was so stressed with work, and
anxious about different things that were out of my control such as my
friendships, and things that were happening at home. Everything seemed to hit
me all at once. By holding onto things, suddenly, everything came crashing
right in front of me, and the pain and burden became overwhelming.
Often, I feel like people won’t understand what I’m going through,
so that’s why u tend to hold back and keep things bottled up inside of me,
until I ultimately explode. I’ve had previous relationships where I felt
stabbed in the back and ditched, making me believe I wasn’t worthy of their
friendship and love in general.
I vowed to never let anyone see my emotions. I never let people see
me cry, or be vulnerable, and this sucks because everyone needs to let out
their emotions, but for me, I am terrified of that.
Living with depression and anxiety is a difficult feat to deal
with, especially while navigating through the crazy world of college. Ever since
junior year when I lost a ton of friendships, I haven’t been the same: I told
myself I would never be able to trust anyone ever again.
But since I met Sophie, things have changed: there’s something so
warm and welcoming about her, that I can be myself around, and let my guard
down. She’s been there for me in every aspect she can. I have never had someone
like her in my life, and the world needs more individuals like her. She’s one
of the sweetest, most down to earth individual I know.
I have never met someone whom I trust so much: she always gives me
the best advice and makes me feel so much better during rough times. Every coffee
date, photo and memory we make together makes me smile so much. She has been an
amazing mentor, and whenever I needed someone to talk to, she was always there
to provide me with insightful advice and support to make me feel 10 times
better.
Then a few weeks before moving back for my sophomore year it
happened: I had one of the worst panic attacks, dreading the return of school,
thoughts flooding my brain about the pain I went through last year. Last year I
had a horrible time: I struggled with my anxiety, fought to fit in and make new
friends, most importantly ones I could trust.
All my past fears came creeping back entering my sophomore year:
now granted, I have many some incredible friends like Sophie, Madison, Jeff and
Julie from relay, my evergreen Anna, and others from various places, but all my
past year crept forward. I was stressing about what I wanted to do with my
life, as sophomore year is a big milestone and pivotal year with declaring my
major and planning for the future.
I know deep down inside everything is going to be alright, but
right now everything is consuming me. I recognize that I have many people who
care very much for me, and hate to see me hurting. While I am not exactly where
I want to be socially and emotionally, I have been doing a lot of self-discernment
to find peace.
This summer, I decided to do something about it: I finally put
myself first. Although I made amazing connections and friends my freshman year,
I was still so anxious and stressed and not healthy. Last year, I didn’t practice
self-care, which was a mistake. But reflecting on everything from the past
year, I have worked on eating healthier, managing my time by being organized
and preplanning my week, and seeking out activities I enjoyed to alleviate my
stress when I felt myself getting overwhelmed.
I began doing what was right for me: if that meant going for a 2-mile
run, hiking with my dog, leaving my phone at home and only checking it in the
morning and at night, or staying home with my family and relaxing, than that
was what I did. I started putting time into my appearance: I started wearing
more jeans and nice tops, skirts, dresses, heels and boots; but biggest of all,
I wore makeup. I have always loved makeup, but this summer, I would watch
youtube videos of makeup tutorials on repeat. I became inspired, and invested a
lot of my money into makeup products, not because I thought I needed it to be
pretty and feel good, but because it was an outlet for me to release my stress
in a fun, more productive way.
In addition, I started eating well: I have always been a health-conscious
individual, refusing to eat things that were too high in calories, but now I threw
that all away, and invested in a healthy diet. I eat 3 healthy meals a day with
lots of energy giving snacks in between, and in between, would indulge in a
sweet treat here and there to reward myself.
I am finally beginning to enjoy the little things in life, and
realize that I can’t take life for granted. Everyone has a different way of
practicing self-care. I’m not there yet, but I am 100% on the road to peace and
a healthy lifestyle that makes me happy. I accept myself for who I am, and this
takes time, sometimes it’s hard to wait, but I have made so much progress, and I
am celebrating the little victories.
Loneliness is a choice and it’s important to choose to have people
around you to love and support you, even though this might be difficult. However,
I finally found those people. My evergreen Anna: one of the kindest, most
caring, selfless individual I have met. Anna never fails to make me smile or
laugh, text me late at night amidst her hectic schedule to talk to me and
provide support and advice. My confidence and self-esteem has greatly improved
thanks to her, helping me see things in a different perspective. She always
tells me to take care of myself, to take a break from schoolwork when I find myself
getting anxious to relax, spend times with friends, and most importantly, to
breathe.
She is a true inspiration to me, reminding me to look for the
positive things each day, because stress and anxiety are short lived, and I couldn’t
imagine getting through my first year without her.
Lastly, at the end of last year I found myself my core group of
friends: Julia, Kat, Micaela, Hayley: thank you all for always being there for
me, providing a shoulder to cry on and vent when I was stressed and needed
guidance. I have never received such love, care, and an outpour of support from
anyone. From homework, to late night vent sessions to parties and gym dates, I can’t
see myself being friends with anyone else.
I am here for a reason, and Loyola is a such a great opportunity
with many awesome people. College is incredibly difficult to say the least in
so many ways, but so far I think I am doing alright! It is such a big
adjustment for everyone, and I am extremely proud of how far I have come, and I
hope to accomplish all that I can. To hear from others how I make them feel
important and cared about is one of the most heartwarming things I have ever
heard.
I am so happy I have taken the time to write this, and I hope that
if anyone else out there is struggling, know that there is a light at the end of
the tunnel, wake up every morning with a smile on your face and remind yourself
that everything is going to be alright!